11 weeks • 11:30am • Monday's
Program Code: 199923
We use resistance bands, weights, body bars, and balls with slow and controlled movements that are easy to follow. Just wear comfortable clothing.
11 weeks
January 5, 2026 - March 23, 2026
No class: February 16, 2026
11:30am for 55 minutes
Ages: 55+
Capacity: 25
Stanley Park CC