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Adult Mindfulness

11 weeks • 6:30pm • Thursday's

Program Code: 226813

Program description

The amazing benefits of practicing meditation and mindfulness are available to everyone. This session will guide you through skills to calm your brain, focus, and feel more positive.

$50.00

11 weeks

September 10, 2026 - November 19, 2026

6:30pm for 55 minutes

Ages: 16+

Capacity: 15

Stanley Park CC